{"id":16960,"date":"2025-02-13T23:38:20","date_gmt":"2025-02-13T20:38:20","guid":{"rendered":"https:\/\/lp.minimalclub.com.br\/?page_id=16960"},"modified":"2025-02-18T15:30:49","modified_gmt":"2025-02-18T12:30:49","slug":"minimal-excuses","status":"publish","type":"page","link":"https:\/\/lp.minimalclub.com.br\/index.php\/minimal-excuses\/","title":{"rendered":"Minimal Excuses"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16960\" class=\"elementor elementor-16960\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be21865 e-flex e-con-boxed e-con e-parent\" data-id=\"be21865\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c5cd45 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"9c5cd45\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"338\" height=\"27\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Logo_Header_94582ed2-dc65-4f29-8e6a-3e2a2e96ba5b_1.webp\" class=\"attachment-large size-large wp-image-16962\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Logo_Header_94582ed2-dc65-4f29-8e6a-3e2a2e96ba5b_1.webp 338w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Logo_Header_94582ed2-dc65-4f29-8e6a-3e2a2e96ba5b_1-300x24.webp 300w\" sizes=\"(max-width: 338px) 100vw, 338px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5fcf436 e-grid e-con-boxed e-con e-parent\" data-id=\"5fcf436\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-790bf3b e-flex e-con-boxed e-con e-child\" data-id=\"790bf3b\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-e-bg-lazyload=\"\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-df33e39 exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"df33e39\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\"><b style=\"color: #ff7e1c\">Minimal Excuses:<\/b> 7 dias para descobrir do que voc\u00ea \u00e9 capaz \n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c13db50 exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c13db50\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Explore<\/b> Seus Limites. <b>Supere<\/b> Seus Desafios.<br><br><b>Chegou a hora <\/b>de abandonar as desculpas e dar o primeiro passo. <br><br>O Minimal Excuses \u00e9 um desafio de 7 dias para quem quer come\u00e7ar a correr e <b>se tornar mais forte<\/b> a cada quil\u00f4metro.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b18b689 exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-image\" data-id=\"b18b689\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"1000\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-4-819x1024.png\" class=\"attachment-large size-large wp-image-16963\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-4-819x1024.png 819w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-4-240x300.png 240w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-4-768x960.png 768w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-4-1229x1536.png 1229w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-4-1639x2048.png 1639w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09f79dd e-flex e-con-boxed e-con e-parent\" data-id=\"09f79dd\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cbcbc6c exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"cbcbc6c\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b style=\"color: #ff7e1c\">Como Funciona?<\/b>\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e248b exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"35e248b\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Por uma semana, n\u00f3s te desafiamos a sair da in\u00e9rcia e colocar o corpo em movimento, correndo na rua, na esteira, ou onde voc\u00ea preferir. Compatilhe seus resultados com a comunidade na Minimal e os que mais se superarem levam pr\u00eamios da Minimal pra casa!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2d87c05 e-grid e-con-boxed elementor-invisible e-con e-child\" data-id=\"2d87c05\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d4970cf e-flex e-con-boxed e-con e-child\" data-id=\"d4970cf\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d43b0ff exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"d43b0ff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfc3 O desafio:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e99c62 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7e99c62\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.20.0 - 26-03-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">20 a 27 de fevereiro<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-71bfd71 e-flex e-con-boxed e-con e-child\" data-id=\"71bfd71\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea7b410 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ea7b410\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfc6 Os resultados:<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-272e0d7 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"272e0d7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">28 de fevereiro<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1248663 exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"1248663\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Durante essa semana, voc\u00ea ter\u00e1 um <b>plano estruturado<\/b>, <b>dicas essenciais <\/b>e a oportunidade de fazer parte de uma <b>comunidade<\/b> que compartilha da mesma jornada.\n\n\n<b>Premia\u00e7\u00f5es Incr\u00edveis<\/b> para quem se superar!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3f4d8ae e-flex e-con-boxed e-con e-parent\" data-id=\"3f4d8ae\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6761a47 exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6761a47\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b style=\"color: #fff\">Premia\u00e7\u00f5es<\/b>\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-16235e8 e-grid e-con-boxed elementor-invisible e-con e-child\" data-id=\"16235e8\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c127099 e-flex e-con-boxed e-con e-child\" data-id=\"c127099\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e3ea5f exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2e3ea5f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd36 PRIMEIRO PR\u00caMIO \ud83c\udfc6<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76eeef3 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"76eeef3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">O participante que mais compartilhar sua jornada no desafio <\/span><b>Minimal Excuses<\/b><span style=\"font-weight: 400;\"> vai levar para casa um super pr\u00eamio: <\/span><b>R$1000,00 em produtos<\/b><span style=\"font-weight: 400;\"> no site da Minimal Club + cupons exclusivos para continuar sua evolu\u00e7\u00e3o no mundo fitness. Quanto mais voc\u00ea postar, mais chances tem de ganhar!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9778f88 e-flex e-con-boxed e-con e-child\" data-id=\"9778f88\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-defdafd exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"defdafd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd36 SEGUNDO PR\u00caMIO  \ud83c\udfc5<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a029c6 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"7a029c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aqui, o que vale \u00e9 a dedica\u00e7\u00e3o! Quem mais acumular quil\u00f4metros corridos durante o desafio ser\u00e1 recompensado com um <\/span><b>KIT Fitness Minimal<\/b><span style=\"font-weight: 400;\">, contendo <\/span><b>3 camisetas fitness + 3 cuecas fitness<\/b><span style=\"font-weight: 400;\"> \u2013 para treinar com estilo e m\u00e1ximo conforto. E, claro, cupons especiais para seguir sua jornada!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-344ceda e-flex e-con-boxed e-con e-child\" data-id=\"344ceda\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bcc66b1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"bcc66b1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83d\udd36 TERCEIRO PR\u00caMIO \ud83c\udf89<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-132fb93 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"132fb93\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Quer ganhar mesmo sem competir pelos primeiros lugares? <\/span><b>Corra 5KM<\/b><span style=\"font-weight: 400;\">, marque a Minimal Club nos stories e receba um <\/span><b>bundle de cupons exclusivos<\/b><span style=\"font-weight: 400;\"> para garantir seus produtos favoritos com condi\u00e7\u00f5es especiais!<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-55448f0 e-flex e-con-boxed e-con e-child\" data-id=\"55448f0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6429f72 exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6429f72\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para validar sua participa\u00e7\u00e3o no desafio e concorrer \u00e0s premia\u00e7\u00f5es, \u00e9 essencial que <b>todas as publica\u00e7\u00f5es sejam feitas marcando @minimalclub.br e utilizando a hashtag #minimalexcuses<\/b>. Somente essas postagens ser\u00e3o consideradas!\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b716e2 e-grid e-con-boxed e-con e-parent\" data-id=\"8b716e2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5994e62 e-flex e-con-boxed e-con e-child\" data-id=\"5994e62\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-108f541 exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"108f541\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b style=\"color: #ff7e1c\">7 dias, 7 dicas<\/b>\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffc656 exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6ffc656\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Antes de receber o nosso guia, \u00e9 importante lembrar que participar de um desafio \u00e9 mais do que apenas seguir um plano de treinos. \u00c9 sobre entender seu corpo, aprender a evoluir de forma inteligente e se preparar para alcan\u00e7ar os melhores resultados. Por isso, reunimos 7 dicas essenciais para ajudar voc\u00ea a aproveitar ao m\u00e1ximo cada dia do Minimal Excuses.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-56a68d9 e-flex e-con-boxed e-con e-child\" data-id=\"56a68d9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-99435d1 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"99435d1\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d85c80a e-flex e-con-boxed e-con e-child\" data-id=\"d85c80a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe2579c elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"fe2579c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"169\" height=\"169\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153156.596.webp\" class=\"attachment-large size-large wp-image-16969\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153156.596.webp 169w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153156.596-150x150.webp 150w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3883273 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"3883273\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinos intensos pedem esfor\u00e7o, treinos leves pedem recupera\u00e7\u00e3o\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d25ff4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5d25ff4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nos dias mais puxados, saia da zona de conforto de verdade. Mas quando for leve, respeite o ritmo e permita que seu corpo se recupere.\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a97f822 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"a97f822\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2c9728e e-flex e-con-boxed e-con e-child\" data-id=\"2c9728e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c052088 elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"c052088\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"169\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153845.940.webp\" class=\"attachment-large size-large wp-image-16970\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153845.940.webp 169w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153845.940-150x150.webp 150w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca4e32 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"7ca4e32\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">N\u00e3o exagere: Menos \u00e9 mais\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c5cff exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"40c5cff\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Treinar pesado todo dia n\u00e3o traz progresso \u2013 pelo contr\u00e1rio, pode atrapalhar. O corpo precisa de equil\u00edbrio entre esfor\u00e7o e descanso.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0276c4 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"e0276c4\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-cdaf4aa e-flex e-con-boxed e-con e-child\" data-id=\"cdaf4aa\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f36f66 elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"1f36f66\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"169\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153905.137.webp\" class=\"attachment-large size-large wp-image-16971\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153905.137.webp 169w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153905.137-150x150.webp 150w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09ac53b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"09ac53b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Busque o desconforto<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c656c3a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"c656c3a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A corrida n\u00e3o fica mais f\u00e1cil, mas voc\u00ea fica mais forte. Quanto mais voc\u00ea se desafia, mais preparado se torna. N\u00e3o \u00e9 f\u00e1cil, mas vale a pena.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f19285f e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"f19285f\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-934037c e-flex e-con-boxed e-con e-child\" data-id=\"934037c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f98c573 elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"f98c573\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"169\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153915.254.webp\" class=\"attachment-large size-large wp-image-16972\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153915.254.webp 169w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153915.254-150x150.webp 150w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57a1a87 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"57a1a87\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Grandes resultados levam tempo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ba0e70 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"2ba0e70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Assim como Roma n\u00e3o foi constru\u00edda em um dia, sua evolu\u00e7\u00e3o na corrida leva tempo. O esfor\u00e7o di\u00e1rio compensa \u2013 e quando os resultados chegam, fazem valer cada treino.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5cadd7d e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"5cadd7d\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5e33db9 e-flex e-con-boxed e-con e-child\" data-id=\"5e33db9\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-770d5ae elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"770d5ae\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"169\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153953.086.webp\" class=\"attachment-large size-large wp-image-16973\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153953.086.webp 169w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T153953.086-150x150.webp 150w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbf52bc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"cbf52bc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"> Comer bem para treinar bem<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d10fbc exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"5d10fbc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seu corpo precisa de energia para render. Antes de treinos intensos, invista em carboidratos de qualidade, como arroz integral e batata-doce. Ap\u00f3s o treino, garanta uma boa recupera\u00e7\u00e3o prot\u00e9ica nos primeiros 30 minutos.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-93d5b9e e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"93d5b9e\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d6243a6 e-flex e-con-boxed e-con e-child\" data-id=\"d6243a6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6196884 elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"6196884\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"169\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T154057.336.webp\" class=\"attachment-large size-large wp-image-16974\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T154057.336.webp 169w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T154057.336-150x150.webp 150w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-02ff612 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"02ff612\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trabalho eficiente n\u00e3o significa trabalho \u00e1rduo<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-019818b exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"019818b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Velocidade e esfor\u00e7o exigem aten\u00e7\u00e3o. Se a dor passar de 6\/10 na escala de inc\u00f4modo, reduza o ritmo e opte por atividades de baixo impacto. E se o problema persistir, procure um especialista.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f2226be e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"f2226be\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-29fb4d6 e-flex e-con-boxed e-con e-child\" data-id=\"29fb4d6\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8780a0 elementor-widget__width-initial exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"d8780a0\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"169\" height=\"169\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T154202.101.webp\" class=\"attachment-large size-large wp-image-16975\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T154202.101.webp 169w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T154202.101-150x150.webp 150w\" sizes=\"(max-width: 169px) 100vw, 169px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec29023 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"ec29023\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fortale\u00e7a<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9655c54 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"9655c54\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Correr n\u00e3o \u00e9 s\u00f3 correr. O fortalecimento muscular ajuda a evitar dores e melhorar o desempenho.  O corpo leva tempo para se adaptar \u00e0 corrida sem les\u00f5es. Muitos corredores s\u00f3 querem correr e deixam isso de lado, mas treinar for\u00e7a faz toda a diferen\u00e7a.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-37d3517 exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-image\" data-id=\"37d3517\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"853\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T161740.803-960x1024.webp\" class=\"attachment-large size-large wp-image-16977\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T161740.803-960x1024.webp 960w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T161740.803-281x300.webp 281w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T161740.803-768x819.webp 768w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T161740.803-1440x1536.webp 1440w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Novo-Projeto-2025-02-13T161740.803.webp 1500w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d7afd92 e-flex e-con-boxed e-con e-parent\" data-id=\"d7afd92\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9de57ab exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9de57ab\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">DICA 8. B\u00d4NUS: O Equipamento Certo Faz Toda a Diferen\u00e7a<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fdde0d exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8fdde0d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Para voc\u00ea ter melhor performance e mais resultados, as pe\u00e7as da linha fitness da Minimal Club s\u00e3o a sua melhor op\u00e7\u00e3o. <br>Com tecidos leves, respir\u00e1veis e de secagem r\u00e1pida, elas garantem conforto e liberdade para cada movimento, ajudando voc\u00ea a ir al\u00e9m nos treinos.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6184986 e-flex e-con-boxed e-con e-child\" data-id=\"6184986\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-65755b5 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"65755b5\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10de790 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"10de790\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Camiseta Minimal Essential Fitness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-783c92d exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"783c92d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"527\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6-2-1024x675.webp\" class=\"attachment-large size-large wp-image-17010\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6-2-1024x675.webp 1024w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6-2-300x198.webp 300w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6-2-768x506.webp 768w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6-2.webp 1408w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e4aab54 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"e4aab54\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/minimalclub.com.br\/products\/camiseta-fitness-masculina\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO CONHECER<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6b252b4 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"6b252b4\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-12faa78 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"12faa78\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Cueca Minimal Essential Fitness<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1d325a exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-image\" data-id=\"e1d325a\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"527\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6-1-1024x675.webp\" class=\"attachment-large size-large wp-image-17008\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6-1-1024x675.webp 1024w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6-1-300x198.webp 300w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6-1-768x506.webp 768w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Adobe-Express-file-6-1.webp 1408w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a426445 elementor-align-center exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"a426445\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/minimalclub.com.br\/products\/cueca-fitness\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">QUERO CONHECER<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4eeeec7 e-grid e-con-boxed e-con e-parent\" data-id=\"4eeeec7\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1bea9be exad-sticky-section-no exad-glass-effect-no elementor-invisible elementor-widget elementor-widget-image\" data-id=\"1bea9be\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"728\" src=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/54097-1.webp\" class=\"attachment-large size-large wp-image-17048\" alt=\"\" srcset=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/54097-1.webp 620w, https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/54097-1-255x300.webp 255w\" sizes=\"(max-width: 620px) 100vw, 620px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a59b47 e-flex e-con-boxed elementor-invisible e-con e-child\" data-id=\"8a59b47\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-07e40c4 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"07e40c4\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\"><b style=\"color: #ff7e1c\">Agora voc\u00ea est\u00e1 pronto para o desafio!<\/b>\n<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32351a1 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-heading\" data-id=\"32351a1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Clique no bot\u00e3o abaixo para realizar o download do guia de corrida para o desafio 7 dias!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92eb0a4 elementor-align-left exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-button\" data-id=\"92eb0a4\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/lp.minimalclub.com.br\/wp-content\/uploads\/2025\/02\/Minimal-Excuses.pdf\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">BAIXAR GUIA<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-07f8fa3 e-flex e-con-boxed e-con e-parent\" data-id=\"07f8fa3\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-71592c0 exad-sticky-section-no exad-glass-effect-no elementor-widget elementor-widget-text-editor\" data-id=\"71592c0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>\u00a9 2025, Minimal Club. CNPJ: 42.034.830\/0001-80 | Rua Estoril 1130 bairro S\u00e3o Francisco. Belo Horizonte \u2013 MG CEP: 31255-190 | atendimento@minimalclub.com.br<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Minimal Excuses: 7 dias para descobrir do que voc\u00ea \u00e9 capaz Explore Seus Limites. Supere Seus Desafios. Chegou a hora de abandonar as desculpas e dar o primeiro passo. O Minimal Excuses \u00e9 um desafio de 7 dias para quem quer come\u00e7ar a correr e se tornar mais forte a cada quil\u00f4metro. Como Funciona? Por [&hellip;]<\/p>\n","protected":false},"author":11,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_canvas","meta":{"content-type":"","footnotes":""},"folder":[],"_links":{"self":[{"href":"https:\/\/lp.minimalclub.com.br\/index.php\/wp-json\/wp\/v2\/pages\/16960"}],"collection":[{"href":"https:\/\/lp.minimalclub.com.br\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/lp.minimalclub.com.br\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/lp.minimalclub.com.br\/index.php\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/lp.minimalclub.com.br\/index.php\/wp-json\/wp\/v2\/comments?post=16960"}],"version-history":[{"count":67,"href":"https:\/\/lp.minimalclub.com.br\/index.php\/wp-json\/wp\/v2\/pages\/16960\/revisions"}],"predecessor-version":[{"id":17064,"href":"https:\/\/lp.minimalclub.com.br\/index.php\/wp-json\/wp\/v2\/pages\/16960\/revisions\/17064"}],"wp:attachment":[{"href":"https:\/\/lp.minimalclub.com.br\/index.php\/wp-json\/wp\/v2\/media?parent=16960"}],"wp:term":[{"taxonomy":"folder","embeddable":true,"href":"https:\/\/lp.minimalclub.com.br\/index.php\/wp-json\/wp\/v2\/folder?post=16960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}